Refine: Core

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Type: Anatomy & Physiology

Level: All

Duration: 2.5 mins

Intensity: Mild

Focus: What is Core?

Props: None

A quick glance at the anatomy behind the ambiguous “core” and a peep into understanding its role in stability or mobility within our body. Check back soon for more in-depth ‘Refine’ talks about the core body.  Watch all of the ‘Refine’ videos to enhance you experience with any class.