Partner 2

Type: Class

Level: All

Intensity: Mild

Focus: Core Body, Stretch

Props: Partner, Mats (optional)

Take an excerpt from a basic Pilates mat class…then imagine working together with a partner to enhance those already wonderful exercises…and there you have this mini sequence. This sequence provides a great way to challenge core exercises like bridging, single leg stretch, roll up and assist stretches while in great company.